chrisbramall's Journal, 07 February 2015

253.1 lb Lost so far: 13.7 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 65.20g | Prot: 95.71g | Carb: 205.27g.   Breakfast: Tesco Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Lunch: French Rolls , Roast Beef (Lean Only Eaten). Dinner: Tesco Cheese & Garlic Flatbread, Tesco Chicken Jalfrezi. Snacks/Other: Tesco Finest 6 Deep Filled Mince Pies with Courvoisier Vs Cognac, 2% Fat Milk (Semi-Skimmed Milk). more...

2514 kcal

Activities & Exercise: Car Maintenance - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...