Weigh In record (no journal entry) for 18 May 2023
|
194.0 lb
Lost so far: 52.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2023:
|
2197 kcal
|
Fat: 113.28g | Prot: 155.33g | Carb: 130.67g.
Breakfast: Fleischsalat, Ostsee Fisch Alaska Seelachs , Mehrkornbrötchen. Lunch: Milbona Skyr Erdbeere. Dinner: Baguette, Nadler Nudelsalat mit Schinkenwurst, Die Thüringer Thüringer Rostbratwurst, Schweinenackensteak. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|