Weigh In record (no journal entry) for 18 May 2023
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2137 kcal
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Fat: 143.50g | Prot: 121.31g | Carb: 96.32g.
Breakfast: Ei, Kerrygold Butter. Lunch: Wassermelone. Dinner: Frühlingszwiebeln, Gut & Günstig Geräucherte Mettenden, Knorr Zwiebelsuppe, Milbona Schlagsahne 30% Fett, Milbona Mozzarella Gerieben, Zwiebeln, Weißkohl, Möhren. Snacks/Other: Milbona Quark 20%, Heidelbeeren. more...
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losing 2.3 lb a week
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