Weigh In record (no journal entry) for 18 May 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1719 kcal
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Fat: 59.73g | Prot: 48.72g | Carb: 243.55g.
Breakfast: Nusskati Nuss Nougat Creme, Mühlhäuser Erdbeermarmelade, Merry Marmelade Himbeere, Grafschafter Heller Sirup, Penny Markt Baguette Brötchen, Milfina Milch 1,5% Fett. Dinner: Ofen Pommes, Kraft Tomatenketchup, Salatgurke, Gut & Günstig Schmand, Land Mark Backteignuggets. Snacks/Other: Gut & Günstig Bienenstich, Gut & Günstig Orangenlimonade, Gut & Günstig Schoko Cappuccino. more...
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2441 kcal
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Activities & Exercise:
Ironing - 20 minutes, Power Walking - 1 hour, Hanging Laundry - 5 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Cooking - 15 minutes. more...
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gaining 0.9 lb a week
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