Weigh In record (no journal entry) for 07 February 2015
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1521 kcal
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Fat: 69.23g | Prot: 81.12g | Carb: 146.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Sugar. Lunch: Corn on The Cob with Butter, Lamb Loin Chop. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Granny Smith Apples, Peaches, Woolworths Seedless White Grapes. more...
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gaining 4.6 lb a week
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