Weigh In record (no journal entry) for 15 May 2023
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1146 kcal
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Fat: 48.93g | Prot: 36.31g | Carb: 140.63g.
Breakfast: Liga Milkbreak Melk, Koffie. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Heinz Ketchup 50%, Topking Vlam Tosti. Dinner: AH Rundvlees Bouillonblokjes, Gekookt Ei, YumYum Beef Flavour. Snacks/Other: Lotus Speculoos Koekje, Koffie, Rozijnen (zonder Pit). more...
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