Weigh In record (no journal entry) for 18 May 2023
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194.7 lb
Lost so far: 4.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1536 kcal
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Fat: 56.01g | Prot: 44.78g | Carb: 210.09g.
Breakfast: Koffie, Liga Milkbreak Melk. Lunch: Lidl Kaneelbroodje, Milsani Ijskoffie. Dinner: Iglo Vissticks Xl, Stamppot met prei en tomaatjes. Snacks/Other: Lotus Speculoos Koekje. more...
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losing 13.9 lb a week
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