Weigh In record (no journal entry) for 18 July 2011
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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640 kcal
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Fat: 12.51g | Prot: 83.55g | Carb: 45.33g.
Breakfast: Green Tea Mixed Berry Tea Bags, Stevia Extract in the Raw, Apricot Chewy Bar with Yogurt Coating, Oolong Tea, Stevia Extract in the Raw, Gala Apples. Lunch: BSN, aspara, chicken breast. Dinner: BSN, broccoli, chicken breast. Snacks/Other: turkey slice, swiss cheese. more...
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2232 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 1 hour, Driving - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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