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Alexyuri
Journal
07 Feb 15
Alexyuri's Journal, 07 February 2015
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Weigh In record (no journal entry) for 07 February 2015
207.7 lb
Lost so far:
23.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2015:
1387 kcal
Fat: 58.75g | Prot: 49.56g | Carb: 171.94g.
Breakfast:
Чай с Молоком, Кекс, Вода, Пшено, Жареное Яйцо.
Lunch:
Сосиски Молочные, Макароны из Цельной Пшеницы.
Dinner:
Мандарины, Кекс, Вода, Рогачевъ Молоко Сгущенное.
more...
2305 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 3.1 lb a week
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