Weigh In record (no journal entry) for 18 July 2011
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183.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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3501 kcal
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Fat: 155.34g | Prot: 201.62g | Carb: 337.07g.
Breakfast: Salted Mixed Nuts with Peanuts, Lowfat Strawberry Banana Greek Yogurt. Lunch: Sour Cream & Onion Stax Potato Chips, Chunk Light Tuna, Mayonnaise, Peanut Butter and Jelly Sandwich. Dinner: Double Whopper Sandwich with Cheese. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, 100% Premium Vanilla Whey Protein, Berry Boost Fruit Smoothie, Special K Vanilla Almond Cereal, 2% Fat Milk. more...
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2465 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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