Weigh In record (no journal entry) for 18 May 2023
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1792 kcal
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Fat: 55.35g | Prot: 118.77g | Carb: 208.95g.
Breakfast: Warburtons Seeded Batch (Small), Avocados , Plums , Mushrooms , Tomatoes, Aubergine, Frylight Extra Virgin Olive Oil Spray, Egg. Lunch: Arla Protein Raspberry Yoghurt, Oranges , Pears , Tesco White Potatoes, Chicken Thigh Meat (Roasted, Cooked) . Dinner: Extra Virgin Olive Oil, Lemon Juice , Waitrose Butternut Squash, Tesco British Celery Sticks, Carrots , Ragu' Di Carne PHT, Tesco Wholemeal Pasta. Snacks/Other: Skinny Duo Bar Cookies & Cream, St Helen's Farm Whole Goats Milk. more...
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losing 3.1 lb a week
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