Weigh In record (no journal entry) for 18 May 2023
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180.8 lb
Lost so far: 121.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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719 kcal
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Fat: 25.37g | Prot: 49.83g | Carb: 76.38g.
Breakfast: Himbeeren, Exquisa Quarkcreme, Erdbeeren, Milfina Butter, Aldi Milch 1,5%, Kamps Graubrot, Handl Tyrol Feines Karree Leicht Nur 3% Fett. Lunch: Lidl Körnermischung, Bonduelle Gold Mais, Ei. Snacks/Other: Corny Free Haselnuss. more...
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losing 0.4 lb a week
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