Weigh In record (no journal entry) for 18 May 2023
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1844 kcal
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Fat: 46.26g | Prot: 103.61g | Carb: 261.95g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Alpro Latte di Mandorla senza Zuccheri, Kellogg's Corn Flakes Originali. Lunch: Uovo, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Pasta di Farro. Dinner: Taccole, Olio Extra Vergine di Oliva, Tonno Rosso (Pesce), Polenta. Snacks/Other: Melinda Mela, Nocciole. more...
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steady weight
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