Weigh In record (no journal entry) for 18 May 2023
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1712 kcal
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Fat: 58.90g | Prot: 87.65g | Carb: 189.60g.
Lunch: Skips Skips Grab Bag. Dinner: Branston Baked Beans (410g). Snacks/Other: Huel Complete Meal Drink - Chocolate, Acti-Shake Chocolate Shake, Tesco Roast Chicken & Bacon Pasta. more...
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losing 14.0 lb a week
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