Weigh In record (no journal entry) for 18 May 2023
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194.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2025 kcal
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Fat: 84.01g | Prot: 116.76g | Carb: 207.07g.
Breakfast: Jiwa Rolled Oats, Peanut Butter, Raisins, Date, Egg (Whole), Flaxseed Seeds, Bananas. Lunch: White Rice (Long-Grain, Cooked), Chicken Thigh Meat (Roasted, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Chicken Thigh Meat (Roasted, Cooked). more...
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losing 3.1 lb a week
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fitwiththomas's weight history
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