Weigh In record (no journal entry) for 17 May 2023
|
139.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2023:
|
2157 kcal
|
Fat: 111.31g | Prot: 72.88g | Carb: 197.80g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Chick-fil-A Hash Browns, Chick-Fil-A Chick-Fil-A Chicken Biscuit. Lunch: Lance Nekot Sandwich Cookies Real Peanut Butter. Dinner: Black Box Cabernet Sauvignon, Village Bakery Oatmeal Cranberry Cookies, HEB Oven Roasted Turkey & Muenster Prime Croissant. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Wonderful Pistachios Lightly Salted, Dove Milk Chocolate Peanut Butter Egg. more...
|
|
1883 kcal
|
Activities & Exercise:
Reading - 30 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcushing's weight history
|