Weigh In record (no journal entry) for 16 May 2023
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136.4 lb
Lost so far: 75.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1357 kcal
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Fat: 56.35g | Prot: 119.98g | Carb: 144.56g.
Breakfast: Tillamook Medium Cheddar Cheese Sticks, Egg, Catalina Crunch Dark Chocolate Artisan Cereal, Mission Carb Balance Flour Tortilla. Lunch: Fairlife Core Power Chocolate Protein Shake. Dinner: Arnold 100% Natural Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Ralphs Pepperjack Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . more...
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losing 0.9 lb a week
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