Suzeque's Journal, 06 February 2015

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 23.00g | Prot: 18.00g | Carb: 35.50g.   Lunch: Jason's Deli Cucumber Slices, Kroger Finely Shredded Sharp Cheddar Cheese, Nature Sweet Cherub Tomatoes, Taylor Farms BBQ Ranch Chopped Salad. Dinner: Jewel-Osco Turkey Club Pinwheels. more...

1942 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...