Weigh In record (no journal entry) for 18 May 2023
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1702 kcal
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Fat: 99.07g | Prot: 82.51g | Carb: 123.09g.
Breakfast: Orion Choco Pie, Сыр, Jean Luc Baguette Salami, Ремесленый Хлеб Булочки с Семенами Льна. Lunch: Сливочное Масло, Булгур (Вареный), Помидоры Черри, Сосиски Венские. Dinner: Жареное Яйцо, Брынза, Свекла Вареная. Snacks/Other: Сахар. more...
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losing 10.8 lb a week
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