Kingstephen's Journal, 07 February 2015

271.6 lb Lost so far: 10.6 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 78.69g | Prot: 128.14g | Carb: 144.70g.   Breakfast: Grated Cheddar Cheese, Light Cream, Scrambled Egg, Woolworths Champagne Leg Ham, Toasted Whole Wheat Bread. Dinner: Squid (Mixed Species, Cooked, Fried), Woolworths Pork Mince Lean, Green String Beans, Duck Meat, Baked or Grilled Fish, Shrimp Spring Roll, Shrimp Fried Rice. Snacks/Other: Bourbon, Shiraz Wine, Gloria Jeans Long Black (Regular), Lipton Green Tea. more...

3624 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 13 hours and 45 minutes. more...