Weigh In record (no journal entry) for 06 February 2015
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2603 kcal
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Fat: 83.54g | Prot: 83.08g | Carb: 285.21g.
Breakfast: Great Value Whole Milk, Starbucks Pumpkin Spice Syrup, Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Wal-Mart Gala Apple, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Added in Cooking). Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Rum, White Rice, Beef Chow Mein or Chop Suey, P.F. Chang's Steamed Vegetable Dumplings. Snacks/Other: Cheesecake, Friendly's Cookies 'n Cream Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased), Oreo Peanut Butter Cup Flavor Creme, Snyder's of Hanover Mini Pretzels. more...
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2140 kcal
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Activities & Exercise:
Cleaning - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 31 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
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losing 11.2 lb a week
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