Weigh In record (no journal entry) for 18 May 2023
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149.3 lb
Lost so far: 28.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1605 kcal
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Fat: 66.78g | Prot: 87.48g | Carb: 168.44g.
Breakfast: 全家 大熱美式, 光泉 特濃5.1無加糖濃豆漿, 7-11 新感覺-花生夾心, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 全家 糖燻豬耳絲, 蘋果（去皮）, Familymart 鮮筍雞茸粥. Dinner: 木瓜, Zaini 義大利頂級無糖可可粉, 全家 纖果, 艾多美 纖活食代2.0. more...
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2636 kcal
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Activities & Exercise:
籃球 - 2 hours, 階梯有氧 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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