Weigh In record (no journal entry) for 18 July 2011
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222.6 lb
Lost so far: 43.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1597 kcal
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Fat: 44.11g | Prot: 73.18g | Carb: 180.78g.
Breakfast: Large Grade A Eggs, Light Style Soft Wheat Bread (Pepperidge Farm), Cappuccino. Lunch: Light Asian Toasted Sesame Salad Dressing, Cucumber (with Peel), Pals pineapple wedge, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Cafe Steamers Balsamic Garlic Chicken, Shenandoah 2% milk. Snacks/Other: Chocolate Miniatures, La Crema 2005 Sonoma Coast Chardonnay, Water, Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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