Weigh In record (no journal entry) for 18 May 2023
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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864 kcal
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Fat: 34.20g | Prot: 71.48g | Carb: 72.33g.
Breakfast: 全聯 栗香地瓜, 煎雞蛋, 炒菠菜. Lunch: 清蒸鱸魚, 玉米筍, Costco 溫泉蛋, 滷牛肉, 炒花菜. Dinner: 炒花菜. more...
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losing 7.7 lb a week
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