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12 — 5:30 pm
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1028 kcal
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Fat: 73.15g | Prot: 65.66g | Carb: 36.54g.
Breakfast: Butter , Granny Smith Apples, Soft Boiled Egg, Goats Cheese (Soft) , Decaffeinated Coffee. Dinner: Ghirardelli 100% Cacao Unsweetened Chocolate, Earthbound Farm Organic Celery, Pure Land Tenderloin Steak, Avocados From Mexico Avocado, Kroger Hearts of Romaine Lettuce, Wild Coho Salmon (Cooked, Moist Heat) . more...
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losing 12.6 lb a week
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