Weigh In record (no journal entry) for 17 May 2023
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224.4 lb
Lost so far: 25.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2597 kcal
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Fat: 111.30g | Prot: 125.03g | Carb: 267.09g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Coffee, Bertolli I Can't Believe It's Not Butter Light, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk, Splenda No Calorie Sweetener Packets. Lunch: Coca-Cola Diet Coke, Which Wich Wicked. Dinner: HEB Salmon Poke, Sam's Choice Diet Caffeine Free Sam's Cola. Snacks/Other: Sabra Roasted Red Pepper Hummus, New York Style Bagel Chips. more...
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2775 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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