Weigh In record (no journal entry) for 28 April 2020
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137.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1672 kcal
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Fat: 65.03g | Prot: 49.76g | Carb: 241.60g.
Breakfast: Papaya, Esmeralda Queso Panela Light, Aguacate, Nopal Asado. Lunch: Ejotes, Zanahoria Cocida, Azúcar, Caldo de Res, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Arándanos, Aceite de Oliva Extra Virgen, La Huerta Elote en Grano, Pepino (Pelado), Piña, Svetia Stevia, Mangos, Lechuga, Fresas, Sanissimo Salmas (Paquete), Nueces. Snacks/Other: Gamesa Crackets, Flan de Caramelo (Mezcla Seca), Gamesa Galletas Marias. more...
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1982 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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