Weigh In record (no journal entry) for 17 May 2023
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233.9 lb
Lost so far: 1.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1617 kcal
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Fat: 71.31g | Prot: 66.84g | Carb: 142.23g.
Breakfast: Schwarzwälder Schinken, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Striegistaler Zwerge 6 Herzhafte Ecken, Dulano Pausen Stangerl, Aldi Ananas-Mandel Rolle, Roggenmischbrot, Apfelberliner. Dinner: Schinkennudeln. Snacks/Other: Havarti Käse, Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital, Weinschorle, Orangenlimonade, Mineralwasser, Coca-Cola Zero Sugar. more...
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3197 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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