Weigh In record (no journal entry) for 17 May 2023
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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527 kcal
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Fat: 28.58g | Prot: 21.36g | Carb: 52.66g.
Lunch: Domates Çorbası. Dinner: Domates Çorbası, Menemen. more...
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losing 5.6 lb a week
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