Weigh In record (no journal entry) for 17 May 2023
|
143.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
1243 kcal
|
Fat: 82.82g | Prot: 51.14g | Carb: 74.16g.
Breakfast: Coffee with Milk. Lunch: Coffee, Natrel Unsalted Butter, Toasted Sour Dough Bread, IHOP Poached Egg (2 Eggs). Dinner: Flauta with Beef. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benicia Gal's weight history
|