Weigh In record (no journal entry) for 17 May 2023
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183.4 lb
Lost so far: 106.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2048 kcal
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Fat: 67.05g | Prot: 93.45g | Carb: 270.00g.
Breakfast: Bal, Tulum Peyniri, Tereyağı, Beyaz Ekmek, Ekmek, Dalak. Snacks/Other: Kırmızı Domates, Tahin Helvası, Ekmek, Tulum Peyniri, Bal, Ekmek, Kepekli Ekmek, Beyaz Ekmek, Tavuklu Bezelye Yemeği. more...
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gaining 3.1 lb a week
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bülentovacik68's weight history
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