14.2% grasa
|
162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
382 kcal
|
Fat: 22.36g | Prot: 21.27g | Carb: 26.48g.
Breakfast: Huevo Duro, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Poppies Cocadas Belgas con Chocolate. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|