Weigh In record (no journal entry) for 17 May 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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581 kcal
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Fat: 31.86g | Prot: 36.74g | Carb: 43.03g.
Breakfast: Olive Oil , Pepperidge Farm Light Style 7-Grain Bread, Jennie-O Turkey Breakfast Sausage Links (2), Fried Egg, Broccoli . more...
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losing 4.0 lb a week
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