Weigh In record (no journal entry) for 17 May 2023
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136.7 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1169 kcal
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Fat: 24.99g | Prot: 46.53g | Carb: 138.87g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Carrots. Dinner: Bella Baby Bell Peppers, Grape Tomatoes, Clean Eatz Cucumber Salad, Calavo Avocado, Beets , Great Value Romaine Lettuce, Onions , Australis Barramundi Fillet. Snacks/Other: Dove Dark Chocolate Miniatures, Cabernet Sauvignon Wine , Pears , Gourmet Select Tropical Trail Mix, Apples , NutriSystem Creamy Chocolate Protein Shake Mix. more...
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losing 8.4 lb a week
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