Weigh In record (no journal entry) for 17 May 2023
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139.3 lb
Lost so far: 15.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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724 kcal
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Fat: 19.93g | Prot: 46.21g | Carb: 90.19g.
Breakfast: Pan Integral, Soprole Mantequilla con Sal, Mermelada, Sopraval Pechuga de Pavo Cocida. Lunch: Sopa de Arroz con Pollo, Pechugas de Pollo (o Cocidas), Soprole Mantequilla con Sal, Lider Dobladitas, Manzana Verde. Snacks/Other: Nestlé Goodnes Sabor Frutilla. more...
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losing 9.3 lb a week
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tamara.dimora's weight history
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