Weigh In record (no journal entry) for 17 May 2023
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281.2 lb
Lost so far: 67.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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615 kcal
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Fat: 36.75g | Prot: 42.75g | Carb: 35.00g.
Breakfast: Carolina Pride Thick Sliced Bacon. Lunch: Frito-Lay Salted Peanuts (Package). Dinner: Meijer Petite Yellow Flesh Potatoes, Wal-Mart Cube Steak. Snacks/Other: Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Wyler's Chicken Bouillon Cubes. more...
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losing 4.9 lb a week
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