Weigh In record (no journal entry) for 17 May 2023
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215.8 lb
Lost so far: 59.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1306 kcal
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Fat: 36.37g | Prot: 144.58g | Carb: 97.25g.
Breakfast: French Vanilla Instant Pudding, High Protein Shake 40G, Reddi-wip Fat Free Dairy Whipped Topping, Great Value Almond Milk Vanilla Unsweetened. Lunch: Egg White, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Cream Cheese Spread, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Core Power Strawberry Banana Protein Shake, Roma Tomatoes, Egg Yolk. Dinner: French's Creamy Roasted Garlic Spread (French's), Great Value Liquid Egg Whites, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Trader Joe's Gochujang Vegetable Stir Fry with Zucchini Spirals, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roma Tomatoes. more...
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losing 1.6 lb a week
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