|
Getting back on track. I weigh daily so the little 1-2 lb fluctuations get to me. It helps that I take things to help me go to the bathroom. I am the queen of constipation😂🙄🤪
|
158.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
1353 kcal
|
Fat: 56.95g | Prot: 64.36g | Carb: 158.38g.
Breakfast: Donut Shop Vanilla Latte, Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Bananas , Earth Chimp Organic Vegan Protein Shake Mix. Lunch: Lucerne Pepper Jack Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Chobani Mixed Berry Blended Greek Yogurt, Tostitos Hint of Lime Tortilla Chips, Earth Balance Natural Buttery Spread, Signature Select Chunky Classic Salsa. Dinner: Frieda's Cara Cara Oranges. more...
|
losing 9.8 lb a week
|
 Comments
Good job! Heat bearable in your part of the Bay?
17 May 23 by member: Daddy Manatee
|
17 May 23 by member: -MorticiaAddams
|
It’s poop weight lol! Yes weather has been perfect in the Bay Area, I love it! ☀️
17 May 23 by member: Sternfan
|
Usually is! Hilarious when I’d work in East Bay with all the microclimates jacket in Berkeley then Short sleeves in San Leandro!
17 May 23 by member: Daddy Manatee
|
Yes I totally hear you, I’m in the South Bay in Silicon Valley so yes sometimes sweater early morning then short sleeves as the day progresses
17 May 23 by member: Sternfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|