Weigh In record (no journal entry) for 06 February 2015
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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908 kcal
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Fat: 46.30g | Prot: 61.10g | Carb: 55.91g.
Breakfast: Potato (Flesh and Skin), Fried Egg, Splenda No Calorie Sweetener, Omnitrition Thermo Java, Coffee-Mate Original Powder Creamer. Dinner: Pork Loin (Tenderloin), Onions, Publix Green Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Cauliflower, Broccoli, White Rice. Snacks/Other: Pepperoni, Precious Stringsters Provolone String Cheese. more...
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losing 7.0 lb a week
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 Comments
Good job, down 2lbs that's' great
06 Feb 15 by member: Kiwinana
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A pound a day...great pace! Keep it going!
06 Feb 15 by member: LoadGod
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06 Feb 15 by member: itsmeonlyfatfree
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