Weigh In record (no journal entry) for 06 February 2015
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177.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1548 kcal
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Fat: 34.12g | Prot: 131.21g | Carb: 189.01g.
Breakfast: Kroger Low Fat Cottage Cheese, Giorgio Baby Bella Mushrooms, Bananas, Starbucks Freshly Brewed Coffee (Grande), Egg, Egg Beaters All Natural 100% Egg Whites, Cooked Egg White, Nature's Bounty Fish Oil. Lunch: Honeycrisp Apples, Clementines, Northern Catch Original Chunk Light Tuna in Water, Dole Spring Mix Salad, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Daily Chef Cottage Cheese. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Lowfat Muenster Cheese, Staceys Staceys organic whole wheat flour tortillas. Snacks/Other: Clementines, Grapefruit, Fage Total 0% Greek Yogurt. more...
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2134 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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