Weigh In record (no journal entry) for 17 May 2023
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152.8 lb
Lost so far: 1.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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494 kcal
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Fat: 8.09g | Prot: 48.70g | Carb: 69.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix, Honeycrisp Apples. Lunch: Baked or Broiled Cod, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Skinnygirl Chipotle Ranch Dressing, Radishes . Dinner: Mentos Sugar Free Cool Mint, Dry Beef Broth, Bouillon or Consomme, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage. Snacks/Other: Lakanto Drinking Chocolate , Alessi Alessi thin breadsticks, Mentos Sugar Free Cool Mint. more...
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gaining 5.6 lb a week
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