Weigh In record (no journal entry) for 17 May 2023
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2023:
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1430 kcal
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Fat: 65.23g | Prot: 105.63g | Carb: 123.28g.
Breakfast: Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Fried Pork, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sweet Chocolate Candies, Borden Natural Muenster Cheese, L'oven Fresh Keto Friendly Wheat Bread, Citterio Rosmarino Ham, President Feta Cheese, Petit Pineapple Juice. more...
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2387 kcal
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Activities & Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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