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bama66
Journal
06 Feb 15
bama66's Journal, 06 February 2015
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Weigh In record (no journal entry) for 06 February 2015
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2015:
873 kcal
Fat: 48.16g | Prot: 32.88g | Carb: 72.46g.
Breakfast:
Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg.
Lunch:
Sensible Portions Garden Veggie Straws - Sea Salt, White Castle Microwaveable Cheeseburgers.
more...
2592 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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