Nailz4me's Journal, 17 May 2023

222.2 lb Lost so far: 32.4 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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892 kcal

Fat: 46.42g | Prot: 56.70g | Carb: 57.57g.   Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Country Harvest 14 Grain Bagel. Lunch: Schneider's Blue Ribbon Bologna. Dinner: Kraft Calorie Wise Rancher's Choice, Compliments Sliced Green Olives, Cucumber (Peeled) , Chicken Breast, Fresh Attitude Spring Mix. more...

2956 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...