ching kuo's Journal, 14 May 2023

Weigh In record (no journal entry) for 14 May 2023
143.1 lb Lost so far: 13.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2023:
1509 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 13.9 lb a week

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