Weigh In record (no journal entry) for 17 May 2023
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1222 kcal
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Fat: 49.55g | Prot: 100.74g | Carb: 98.97g.
Breakfast: 清炒豆苗, 全聯 栗香地瓜, 拿鐵咖啡, 煎雞蛋. Lunch: 萵苣, 炒花菜, 苦瓜炒蛋. Dinner: 滷牛肉, 清蒸鱸魚, 炒花菜, 玉米筍. more...
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losing 9.8 lb a week
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