Weigh In record (no journal entry) for 17 May 2023
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1490 kcal
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Fat: 53.94g | Prot: 99.87g | Carb: 142.39g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Almond Milk Original Unsweetened, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Fettuccine Alfredo. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Calavo Avocado, Shrimp, Great Value Sliced Beets, Carrots (Drained Solids, Canned) , Great Value Romaine Lettuce, Green Cabbage, Skinnygirl Raspberry Vinaigrette Salad Dressing. Snacks/Other: Great Value Frozen Pineapple Chunks, Great Value Almond Milk Original Unsweetened, Low Karb Keto Nut Granola, Sweet Potato . more...
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steady weight
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