letkin's Journal, 06 February 2015

161.9 lb Lost so far: 8.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 59.08g | Prot: 61.59g | Carb: 289.65g.   Breakfast: 1% Fat Milk, Premier Nutrition Premier Protein Crisp Chocolate Mint, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, NutriSystem Double Chocolate Caramel Bar. Dinner: Olafsons Naan Bread, Cherry Tomatoes, Avocados, Onions, Mushrooms, Hunt's Tomato Paste, Part Skim Mozzarella Cheese. Snacks/Other: Great Value Raisins, Roasted Unsalted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1943 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...