MobileGoo's Journal, 17 May 2023

179.0 lb Lost so far: 86.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 45.38g | Prot: 80.88g | Carb: 367.91g.   Breakfast: Compliments Fruity Hoops, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Lunch: Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Egg. Dinner: Bananas, Clementines, Dairyland Skim Milk, Rogers Best Brown Sugar, General Mills Honey Nut Cheerios, President's Choice Hawaiian Thin & Crispy Pizza. Snacks/Other: Peanut Butter Cookies (Soft Type), Beatrice 2% Milk, Sugar, Coffee. more...

2520 kcal

Activities & Exercise: riding mower - 5 hours and 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...