bdubeau's Journal, 06 February 2015

215.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 39.57g | Prot: 29.15g | Carb: 57.27g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Part Skim Mozzarella Cheese. more...

2949 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Driving - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...